When we are hungry, lonely or tired we can’t function and do anything. We then need to care for ourselves extra, and really listen to our Body, Mind & Spirit. I try to be gentle in everything I do that day. Making any big decision can make a huge difference in how I will act or what will happen, so making any big decisions will have to wait. Thinking I can do more just gets me into trouble so be patient with yourself and don’t judge the feelings just let them pass through you.
These days I really listen and be gentle to myself, and do the best that I can to make this day special for myself. I move slowly and I really pay attention to what my body wants and mind needs, not necessarily what I want. The best is to start listening to your body before it crashes. Make meals or snacks that last for a while so you don’t have to be in a situation of running out of it. Often I wait until it’s too late to eat and can even lash out at people. I get very irritated, tired and can even feel lonely. Arrange a meeting with a friend or a loved one before you start resenting your feeling of being lonely, bored and possibly get angry or upset. We have to remember we are never alone! We might feel uneasy but once again it’s a feeling, it will pass, and we are so blessed to have a choice to do something about it. And finally I listen to my body when I feel this way. If I need to sleep 10 hours so be it!
Today’s Assignment
Call a friend and arrange a meeting to do something fun. Eat comfort food. Go to bed early. Meditate. Tomorrow is another day!
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